Why You’re Always Tired (It’s Not Sleep)
The Mindset Mentor
00:00
Understanding Emotional Drain and Its Effect on Fatigue
This chapter delves into the psychological burdens that lead to chronic fatigue, focusing on issues like people-pleasing and suppressed emotions. It emphasizes the need for expressing feelings and seeking therapeutic support while reducing negative influences from social media and toxic environments.
Play episode from 10:05
Transcript
