Eat Train Prosper Cardio for Physique Athletes + Rest days | ETP#134
Nov 7, 2023
The discussion kicks off with the importance of integrating cardio into strength training for physique athletes. Personalized approaches to cardio and nutrition are emphasized for optimal results. Listeners get insights on active versus passive rest days and their impact on recovery. A recent cardio regimen, 'Hell Week,' showcases performance improvements and the benefits of breathing exercises. Finally, the speakers share dietary strategies and recovery techniques, including how saunas can enhance overall recovery.
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Bryan's Cardio and Recovery Journey
- Bryan Borstein shared a detailed story about his bike race prep and trip to Bermuda, highlighting fatigue and recovery lessons.
- He also discussed his recent cardio testing and adaptations, illustrating commitment to cardio progress.
Basics of Cardio for Physique Athletes
- Start with 1-2 low-impact cardio sessions weekly, placed far from leg training.
- Focus on nutrition and energy balance before increasing cardio volume for physique goals.
Health Beyond Body Fat Percentage
- Health is complex; some with high body fat are healthy, some lean individuals are unhealthy.
- Insulin sensitivity and blood markers do not strictly correlate to body fat percentage.