Cardio for Physique Athletes + Rest days | ETP#134
Eat Train Prosper
00:00
Transitions and Cardio in Physique Training
This chapter delves into a speaker's transition from a nutrition coach to a multifaceted gym role, highlighting personal sacrifices and future goals. It also examines the role of cardio in training for physique athletes, discussing health implications, misconceptions about body fat, and the need for personalized approaches to fitness.
Transcript
Play full episode
