Cardio for Physique Athletes + Rest days | ETP#134
Eat Train Prosper
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Launch of 'No Man's Land' Training Program
This chapter introduces the 'No Man's Land' resistance training program designed for intermediate to advanced athletes, focusing on high intensity and male-oriented exercises. The speakers share insights into program development, including a unique training structure and careful consideration of training intensity and volume. Additionally, they discuss plans for a female-specific program and share details about a new bodybuilding gym opening in Bali, emphasizing equipment planning and sourcing challenges.
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