#121 Rob Cole: How to Use ECO / CLA, Misconceptions, Games, and Framework

Feb 16, 2025

Rob Cole, an expert in ecological dynamics and the constraint-led approach to jiu-jitsu, chats about reshaping training methods. He tackles common misconceptions, emphasizing adaptability in practices. The conversation highlights the four principles of constraint-led approach and innovative training games that enhance skill acquisition. He also teases an upcoming eco camp, promoting collaboration and learning in a positive atmosphere. Rob's insights inspire a fresh perspective on grappling, making it accessible for practitioners at any level.