#121 Rob Cole: How to Use ECO / CLA, Misconceptions, Games, and Framework
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Exploring Constraints in Grappling Training
This chapter focuses on the application of constraints in Brazilian Jiu-Jitsu training, advocating for alternatives to traditional submission practice. It emphasizes the importance of understanding fundamentals, control, and positional strategies before executing submissions, with a specific focus on techniques like arm bars and triangles. The discussion also highlights how creative training games can facilitate authentic learning experiences for grapplers of all skill levels.
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