Before Breakfast
Combat time anxiety, with Chris Guillebeau
Apr 16, 2025
Chris Guillebeau, a renowned author and entrepreneur, dives deep into the pervasive issue of time anxiety. He shares his transformative journey from aid work in West Africa to becoming a successful author. The conversation uncovers practical strategies for managing time, including the innovative concept of a reverse bucket list that celebrates past achievements. Guillebeau emphasizes the importance of prioritizing meaningful activities and embracing mortality as a way to alleviate stress and enrich life.
25:27
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Quick takeaways
- Time anxiety stems from the pressure to meet societal productivity standards, making it essential to address personal priorities and expectations.
- Implementing a reverse bucket list fosters gratitude by shifting focus from future goals to celebrating past achievements and small victories.
Deep dives
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