NFL Trainer Tareq Azim on Living Intentionally, Redefining Success, and Memento Mori

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Feb 26, 2022

Tareq Azim, a seven-time World Championship coach and philanthropist, discusses his innovative approach to mental health in sports. He emphasizes the power of intention over specific goals and the importance of redefining success through personal growth. Tareq highlights the connection between physical and mental fitness, advocating for individualized training. He delves into confronting mortality, sharing lessons learned from loss, and the significance of vulnerability as a path to true strength.

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ADVICE

Preventative Training

Focus on neglected areas in training for injury prevention and maximizing output.
Address weaknesses in muscular endurance, balance, mobility, and body weight capabilities.

INSIGHT

Individualized Training

Avoid one-size-fits-all training approaches.
Tailor programs to individual body types, needs, and goals, similar to personalized nutrition.

INSIGHT

Intentionality over Goals

Focus on intentions in training, not just physical outcomes.
Intentions promote continuous growth, while achieving goals can lead to complacency.

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Ryan talks to NFL trainer and author Tareq Azim about his new book Empower: Conquering the Disease of Fear, why intention is a better indicator of long term growth than specific goals, the distinction between ego and confidence, the power of meditating on death, and more.

Tareq Azim is a seven-time World Championship attending coach in combat sports, a former Division I linebacker at Fresno State, a Silicon Valley entrepreneur, an author, and a philanthropist. He also created the first Afghan Women’s Boxing Federation in 2004. Tareq’s mission is to normalize conversations about mental health, and this has driven his career and success throughout his life.

Read Paul Kix’s article: The inside story of NFL trainer Tareq Azim

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Folllow Tareq: Instagram

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