BJJ Mental Models Ep. 322: Technique Zero, feat. Marc Ste-Marie
Feb 3, 2025
In this engaging discussion, Marc Ste-Marie, a Brazilian Jiu-Jitsu black belt and the father of IBJJF champion Brianna Ste-Marie, shares his groundbreaking concept of "Technique Zero." He reveals how mastering entry points can revolutionize Jiu-Jitsu training. Marc emphasizes the importance of movement patterns and observational learning, particularly in leg attacks and grip control. He also highlights the challenges of transitioning from athlete to coach, while providing insights on how to navigate parenthood in the sport and stay engaged during setbacks.
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Ste-Marie's Jiu-Jitsu Journey
- Marc Ste-Marie started grappling at 5 years old with Judo and later transitioned to wrestling.
- His daughter, Brianna Ste-Marie, became interested in grappling after playing other sports, and he supported her from a distance.
Introducing Technique Zero
- Marc Ste-Marie introduces "Technique Zero", coined by Fred Kumsatira, which focuses on mastering the entry point of a technique.
- This approach helps accelerate learning by emphasizing the initial movement.
Group Observation and Pattern Identification
- Observe common mistakes in a group of students to identify areas for improvement.
- Develop exercises that address these root problems, rather than teaching specific techniques.