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BJJ Mental Models
Ep. 322: Technique Zero, feat. Marc Ste-Marie
Feb 3, 2025
In this engaging discussion, Marc Ste-Marie, a Brazilian Jiu-Jitsu black belt and the father of IBJJF champion Brianna Ste-Marie, shares his groundbreaking concept of "Technique Zero." He reveals how mastering entry points can revolutionize Jiu-Jitsu training. Marc emphasizes the importance of movement patterns and observational learning, particularly in leg attacks and grip control. He also highlights the challenges of transitioning from athlete to coach, while providing insights on how to navigate parenthood in the sport and stay engaged during setbacks.
54:58
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Quick takeaways
- Marc Ste-Marie introduces the concept of 'Technique Zero,' emphasizing the importance of mastering fundamental entry points in Jiu-Jitsu before progressing to complex techniques.
- The evolution of training methods in Brazilian Jiu-Jitsu highlights how technological advancements enable easier access to high-quality instruction for learners of all levels.
Deep dives
The Evolution of Training in BJJ
Training in Brazilian Jiu-Jitsu (BJJ) has significantly transformed over the years, making it more accessible and structured. The host reminisces about earlier days when learning techniques involved walking uphill through snow, contrasting it with current opportunities like subscribing to premium audio courses for detailed instruction. This evolution signifies how technology has changed the landscape of martial arts, allowing practitioners to learn from accomplished coaches without needing to be physically present. This shift indicates a growing recognition of the value of consistent, high-quality resources in developing a strong foundation in BJJ.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode