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25min chapter
Ep. 322: Technique Zero, feat. Marc Ste-Marie
BJJ Mental Models
Mastering Technique Zero in Jiu-Jitsu
This chapter explores the foundational concept of 'Technique Zero' in jiu-jitsu, highlighting common mistakes made by beginners and how these can be addressed through effective coaching strategies. It emphasizes the importance of movement patterns and observational learning in enhancing grappling techniques, particularly focusing on leg attacks and grip control. By discussing social contracts and the respect-competitiveness balance in training, the speakers illustrate how mindset and preparation are crucial for success in competitions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode