Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
How To Prevent Cold & Flu In Winter?
Feb 6, 2025
Learn how to naturally fend off colds and flu this winter with expert tips on lifestyle, nutrition, and immune support. Discover the key role vitamins D, C, and Zinc play in keeping your body healthy. Uncover the benefits of powerful botanicals like garlic, green tea, and eucalyptus. Delve into the significance of probiotics, essential oils, and mushrooms as natural defenses against illness. Plus, get insights on daily habits that will keep you and your family resilient during the cold season.
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Quick takeaways
- Lifestyle choices like a balanced diet rich in vitamins and minerals are vital for maintaining a strong immune system in winter.
- Natural remedies such as botanicals, probiotics, and essential oils can effectively enhance immune response and alleviate cold symptoms.
Deep dives
Natural Approaches to Immune Health
Maintaining a robust immune system is crucial, particularly during cold and flu season, and various lifestyle choices can significantly impact health. Regular hand washing and avoiding face touching are emphasized as basic hygiene practices to help prevent the spread of viruses. Additionally, a balanced diet abundant in fruits, vegetables, and whole grains plays a vital role in supporting immune function, while refined carbohydrates and sugars can weaken it. Vitamin deficiencies, especially in vitamins D, C, and zinc, can increase susceptibility to infections, making supplementation and food sources such as citrus fruits and fatty fish important for overall health.
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