In this episode, Dr. Grossman shares invaluable insights on how to naturally prevent colds and flu, especially during the winter months when these illnesses are most prevalent.

Discover how lifestyle choices, diet, and nutrition play a crucial role in maintaining a robust immune system. Dr. Grossman, with over 45 years of experience and a background in optometry, biology, and acupuncture, provides practical tips on boosting your immunity. Learn about the importance of vitamins like D, C, and Zinc, and how deficiencies can increase your vulnerability to infections.

Explore the benefits of botanicals such as garlic, green tea, and eucalyptus, along with the power of probiotics and essential oils in supporting your health. Dr. Grossman also discusses the role of mushrooms and other natural remedies in building a strong immune defense.

For more expert advice on natural eye care and overall health, visit naturaleyecare.com and drgrossman2020.com. Subscribe to the Natural Eye Care Podcast for more episodes on holistic health and wellness.