Cortisol 101

Dive into the fascinating world of cortisol, the hormone at the center of health discussions. Discover its essential functions, from regulating blood pressure to metabolism, and learn why it's often misunderstood. The hosts tackle common myths about cortisol, debunking fears over exercise-induced increases. They also share personal tales about cortisol testing, navigating the complexities of health decisions. With humor, they explore the extremes athletes go to manage stress and nutrition while advising against misleading health claims.