
Earn Your Happy The 97% Rule: How to Cut Distractions and Hit Your Goals This Year
7 snips
Jan 20, 2026 Discover the shocking choice to unsubscribe from beloved brands for better focus. Explore how 97% of distractions loom large, sabotaging your goals. Unpack the mental clutter of emails and calls that serve others instead of you. Reassess self-care routines that drain time and energy. Learn how small distractions accumulate, costing you valuable focus. Chris offers strategies to deflect these distractions and boost productivity. Get inspired to prioritize what truly matters and reclaim your momentum!
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Unsubscribe To Cut Passive Noise
- Unsubscribe from brand emails and texts that pull your attention away.
- Lori Harder says removing these pings immediately reduces mental clutter and lost focus.
The 97% That Steals Momentum
- The '97%' is everything that competes with your mission but isn't part of it.
- Chris Harder argues that filtering out this 97% determines whether you hit major goals.
Filter Other People's Agendas
- Treat most incoming emails, calls, and thoughts as other people's agendas.
- Chris Harder tells listeners to filter aggressively because 97% of them are not part of your mission.



