The Marie Forleo Podcast 275 - Turn Your Life Around with Mel Robbins’ One Weird Habit
8 snips
Oct 11, 2021 AI Snips
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High Five Habit Morning Routine
- After brushing your teeth, give yourself a high five in the mirror every morning.
- This helps start your day with kindness instead of self-judgment by rewiring your brain.
High Five Activates Subconscious Positivity
- High five gestures are linked to positive brain programming from a lifetime of high-fiving others.
- Doing this to yourself taps into subconscious positivity, silencing negative self-talk instantly.
Mel's Pandemic Low Point
- Mel Robbins shares her personal lowest moment when the pandemic hit and she lost her dream job.
- She describes feeling exhausted, overwhelmed, and struggling to face daily challenges in April 2020.