Doctors of Running Podcast #180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand
Feb 28, 2024
Discover essential strategies for marathon training and shoe selection, particularly for those with ankle and calf injuries. The hosts explore the nuances of matching shoes to different paces and biomechanics, and dive into recommendations for downhill racing and trail shoes. They also discuss the importance of cadence and isometric exercises for recovery. Plus, hear their personal favorites when it comes to shoe brands and building a versatile running rotation!
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Shoe Advice for Achilles Issues
- Try shoes with a steep front rocker to reduce calf and Achilles load if you have limited ankle dorsiflexion.
- Consult a PT for proper calf loading programs to prevent reinjury while building mileage.
Trail Shoe Tips for Arch Comfort
- Choose trail shoes that have wider midfoot space or softer, less constrictive sidewalls to prevent arch biting.
- Consider Salomon Ultra Glide 2 for a looser midfoot or Topo models for wide toe areas.
Downhill Marathon Shoe Recommendations
- Avoid overly rockered super shoes for steep downhill marathons to maintain stability and prevent stride issues.
- Stick with stable, familiar trainers like Hoka Clifton or moderate-drop super shoes for controlled downhill running.
