#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand
Doctors of Running Podcast
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Navigating the Path of Injury Recovery and Shoe Selection
This chapter reflects on personal running experiences and recovery from injuries, particularly focusing on improving foot health through consistent running. It addresses the critical relationship between footwear selection and managing injuries, offering tailored recommendations for different running scenarios including trail and downhill races. The discussion highlights the importance of finding the right shoe features that cater to individual needs while managing physical challenges such as hip dysplasia.
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