The School of Greatness Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118
9 snips
Jun 2, 2021 
Dr. Ethan Kross, a leading psychologist and author at the University of Michigan, dives into the fascinating world of our inner dialogue. He discusses transforming negative thoughts into productivity and the role of mental time travel to manage emotions. Kross emphasizes the importance of self-awareness, coping with imposter syndrome through personal rituals, and using alter egos for resilience. Listeners gain tools to navigate their thoughts better and leverage positive affirmations while understanding the significance of both positive and negative emotions in their growth.
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Thought Control
- We cannot fully control what thoughts arise, but we can control our engagement with them.
- We can choose to immerse ourselves, distance ourselves, or challenge them.
Thoughts and Identity
- Thoughts are mental events, not necessarily our identity.
- We have agency in choosing which thoughts we internalize versus externalize.
Value of Negative Emotions
- Negative emotions are not inherently bad; they offer valuable information.
- They become harmful when chronic, turning into unproductive chatter.
