10% Happier with Dan Harris Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
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Apr 10, 2023 Alexander Dreymon, known for his role in Netflix's "The Last Kingdom," dives into the complexities of masculinity, therapy, and the importance of kindness. He shares how male friendships enhance his romantic relationship and discusses the challenges of parenting and maintaining mental health. With insights on meditation amidst his busy life, he emphasizes the significance of sleep and emotional vulnerability. Dreymon also reflects on wrapping up his show, highlighting the journey of personal growth and the bittersweetness of change.
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Prioritizing Sleep
- Prioritize sleep for optimal performance, especially during demanding work periods.
- Adjust social activities to ensure adequate rest and avoid overexertion.
Sleep Deprivation and Creativity
- Sleep deprivation, while not ideal, can sometimes enhance creative performance by reducing self-consciousness.
- This rawness can be especially helpful in emotionally demanding scenes.
Embrace Continuous Learning
- Embrace continuous learning, no matter how small, to foster self-worth and excitement.
- Find learning opportunities in various activities like sports, work, and parenting.
