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The Resetter Podcast with Dr. Mindy Pelz
The Health & Longevity Benefits of Spirulina and Chlorella Algae
Aug 25, 2023
Explore the power of algae as a comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Learn about the health benefits of spirulina and chlorella algae, including their impact on stress, brain health, and cancer prevention. Discover the efficiency of protein absorption in algae and the benefits of trying algae for 30, 60, or 90 days. Dive into self-love practices and the ancient wisdom of using algae for healing.
01:09:58
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Quick takeaways
- Spirulina and chlorella algae provide sustainable protein and essential antioxidants that energize cells and promote brain health.
- Chlorella algae plays a significant role in gut health and the microbiome, supporting healthy digestion and aiding in muscle building and recovery.
Deep dives
The Nourishing Abilities of Algae for Cell Detox and Energy
Algae, specifically spirulina and chlorella, offer incredible benefits for our cells and overall health. Spirulina, a blue-green algae, is highly nutrient-dense and provides a sustainable source of protein. It is endorsed by the United Nations and NASA for its nutritional value. Spirulina energizes our cells at a cellular level without any stimulants, making it a great addition to a fasting lifestyle. Chlorella, on the other hand, acts as a detoxifier. It has a hard cell wall that attaches to toxins, heavy metals, and even dead cells, effectively cleansing our body. Both algae variants provide essential antioxidants that protect our mitochondria, promote brain health, support hormonal balance, and even contribute to building strong hair. These nutrient-packed algae can be easily consumed in tablet form, offering efficient and effortless nutrition.
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