The School of Greatness #1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
Jul 15, 2024
Dr. Mary Claire Haver, a menopause expert and author of 'The New Menopause,' dives deep into the often-neglected topic of menopause. She reveals the shocking lack of training in OBGYN programs regarding this natural life stage. Listeners will learn practical daily habits to enhance sleep and health, the importance of nutrition and stress management, and the role of hormone replacement therapy. Dr. Haver also shares her personal menopause journey, highlighting the need for support and education. It's a transformative conversation about navigating life's changes with empowerment!
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Lack of Menopause Training
- Dr. Mary Claire Haver, a board-certified OBGYN, had minimal menopause training.
- She realized its significance only after personal experience.
Personal Menopause Experience
- Dr. Haver's menopause coincided with her brother's illness and eventual passing.
- She initially attributed her symptoms to grief, delaying her diagnosis.
Menopause Symptoms and Body Composition
- Menopause symptoms vary significantly among women.
- Nearly all women experience body composition changes, primarily increased visceral fat.
