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Ladies, We Need To Talk
Hey Yumi! I'm tired of doing it all
Jul 1, 2024
Discussing the heavy mental load women bear in households, from school lunches to care-giving. Tips on evening out the burden and prioritizing self-care. Exploring dynamics in relationships and the impact of perfectionism on mental health.
08:01
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Quick takeaways
- Women carry a heavy mental load from household duties, leading to burnout.
- Perfectionism and productivity addiction contribute to overwhelming responsibilities, emphasizing the need for change.
Deep dives
Balancing Overload: Dealing with Mental Load
Many women, like the distressed listener Stacey, find themselves overwhelmed by the mental load. Juggling multiple responsibilities such as work, studies, volunteering, household chores, and more can lead to burnout. The podcast suggests taking small steps to ease this burden, such as pausing volunteering or prioritizing self-care. The discussion emphasizes the challenge of women bearing the majority of household duties and the importance of recognizing and addressing this issue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode