

226. "No Secrets" Q+A! The Wikipedia Controversy, Strides, Singles v. Doubles, Breakthroughs After Layoffs, Ketones, Polarized Training, and Lots More!
23 snips Oct 1, 2024
Dive into a vibrant discussion about caffeine's role in endurance sports and the controversy surrounding a notable ultra runner's Wikipedia edits. Discover the importance of strides in improving efficiency and learn how enforced breaks can spark breakthroughs. The conversation also touches on the balance of singles vs. doubles in training, the effects of Relative Energy Deficiency in Sport (RED-S) on performance, and the intricate relationship between athletic training and sex drive. It's an engaging mix of insight, humor, and candid reflections!
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Low Self-Esteem After Recording
- David felt low self-esteem after recording for 25 minutes on Monday.
- He was concerned it was too much about himself and his racing decisions.
Caffeine Intake and Sleep Disruption at Leadville
- David consumed high amounts of caffeine during Leadville, potentially up to 1400mg.
- He felt energized post-race but later struggled with sleep for weeks, attributing it to a disrupted nervous system.
Post-Leadville Racing Concerns
- David was debating whether to race again after Leadville due to concerns about external perception and potential failure.
- Matt Chittam encouraged him to continue racing, drawing a parallel to Harper Lee's reluctance to publish after "To Kill a Mockingbird".