#37 - Laura Kanadel (The Sleep Institut)

Dec 7, 2022

Laura Kanadel, the Director of The Sleep Institut, guides discussions about the significance of sleep for peak performance and well-being. She delves into sleep patterns, differentiating between light and heavy sleepers, and shares strategies to enhance sleep quality. The conversation touches on the importance of community support in health, the interplay of lifestyle choices like coffee consumption, and the transformative role of friendships in personal growth. Tune in for actionable insights that can help reclaim your sleep and improve life quality!