ADHD Experts Podcast 35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
Dec 31, 2013
This podcast discusses the challenges and strategies for managing distractions and interruptions for adults with ADHD. It covers topics such as technology distractions, managing hyper focus, addressing screen time addiction in children, overcoming brain freeze, and strategies for managing zoning out and wandering attention.
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Distraction Reduction System
- Reduce distractions with a system, strategies, and support.
- This includes awareness, a step-by-step plan, personalized strategies, and seeking feedback/resources.
System Components
- Assess your distraction profile, including strengths and weaknesses.
- Understand tasks, instructions, and ideal work settings.
Visualization Strategy
- Visualize tasks to enhance performance, including the finished product and the midpoint.
- Imagine yourself succeeding in a past task for motivation.