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35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

ADHD Experts Podcast

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Managing Distractions for Individuals with ADD

The chapter explores the challenges faced by individuals with ADD in relation to distractions and discusses various types of distractions, problems with executive functioning, and the importance of reducing distractions to improve productivity. It provides insights into personalized strategies and support systems for effectively managing distractions.

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