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Lattice Training Podcast
Eric Horst: Training For Aging Climbers
Aug 5, 2023
Experienced climber Eric Horst joins Tom Randall to discuss training for aging climbers. They cover topics such as strength and power training, endurance training, high-intensity interval training, recovery strategies, and nutrition. They also highlight the importance of adaptation and adjustment as climbers age and discuss the joy and fulfillment of climbing for longevity.
01:09:49
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Quick takeaways
- Adapting training approaches and finding a balance between pushing limits and avoiding harm is crucial for aging climbers.
- Maintaining strength and power through well-designed workouts and nutrition is essential for older athletes.
Deep dives
Importance of Adaptation and Adjustment as an Aging Climber
As climbers age, it becomes crucial to adapt and adjust training approaches to maintain performance and prevent injuries. Eric Hurst, a renowned climber and trainer, emphasizes the need for countermeasures and discusses the changes he has made in his training and climbing journey over the years. He highlights the importance of finding a balance between pushing physical limits and avoiding activities that could lead to potential harm.
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