Eric Horst
Experienced climber who has trained and performed at various stages of life
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Aug 5, 2023 • 1h 10min
Eric Horst: Training For Aging Climbers
Experienced climber Eric Horst joins Tom Randall to discuss training for aging climbers. They cover topics such as strength and power training, endurance training, high-intensity interval training, recovery strategies, and nutrition. They also highlight the importance of adaptation and adjustment as climbers age and discuss the joy and fulfillment of climbing for longevity.
