Meditation and Ontology (with Daniel Ingram)

In this engaging discussion, Daniel Ingram, a meditation expert and author of "Mastering the Core Teachings of the Buddha," dives into the profound effects of meditation. He examines the stages of insight and the physiological impacts of various techniques. The conversation also addresses the risks associated with meditation, highlighting the importance of personalized practices for beginners. Ingram shares unique experiences that challenge perceptions of reality and encourages a deeper understanding of ethical behavior in alleviating suffering. A fascinating exploration of the meditative journey!