Navigating Suffering and Ethics in Buddhism

This chapter examines the interconnectedness of suffering and ethical behavior as framed by Buddhism's three trainings: morality, concentration, and wisdom. It discusses how ethical living can alleviate suffering and enhance personal and community well-being, while also exploring meditation's role in pain perception and the limits of temporary relief. Through personal anecdotes, the chapter highlights the transformative potential of meditation on pain tolerance and emotional resilience.