The latest episode of the Resist Average Academy features author, podcaster, cover model, fitness champion and self-love coach — Lori Harder.

Lori’s message, energy and passion shine through her and can be felt in all her content as a leading expert in the field of fitness, transformational work, mindfulness, and self-love.

During this fun, inspiring and powerful episode — we deep dive into:

• Why learning new skills keeps life fun and exciting
• How creativity and presence can change your game
• The power of play and disconnection in life and business
• Why tuning out and turning off the phone is crucial
• The key difference between fulfillment and achievement
• Why the journey is everything that truly matters
• The power of staying present and celebrating small wins
• How to stop living conditionally and start loving life
• Why inspiration is only meant to get you moving
• Why gratitude is the most powerful way to ground
• Self-awareness makes life and decisions easy
• How to get out of your head and into your body
• Changing your environment to achieve perspective
• Identifying energy draining practices in your life
• Embracing the process of long-term goals and projects
• Why everything that happens is a gift and a lesson
• How to manufacture urgency and accountability
• Why your fears are revealing your deeper purpose
• The power of putting everything on the line
• Reminding yourself that our time here is limited
• How to make feeling uncomfortable a habit

...and so much more — we had an absolute blast during this session and Lori's a rockstar.

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