The latest episode of the Resist Average Academy features author, podcaster, cover model, fitness champion and self-love coach — Lori Harder.
Lori’s message, energy and passion shine through her and can be felt in all her content as a leading expert in the field of fitness, transformational work, mindfulness, and self-love.
During this fun, inspiring and powerful episode — we deep dive into:
- Why learning new skills keeps life fun and exciting
- How creativity and presence can change your game
- The power of play and disconnection in life and business
- Why tuning out and turning off the phone is crucial
- The key difference between fulfillment and achievement
- Why the journey is everything that truly matters
- The power of staying present and celebrating small wins
- How to stop living conditionally and start loving life
- Why inspiration is only meant to get you moving
- Why gratitude is the most powerful way to ground
- Self-awareness makes life and decisions easy
- How to get out of your head and into your body
- Changing your environment to achieve perspective
- Identifying energy draining practices in your life
- Embracing the process of long-term goals and projects
- Why everything that happens is a gift and a lesson
- How to manufacture urgency and accountability
- Why your fears are revealing your deeper purpose
- The power of putting everything on the line
- Reminding yourself that our time here is limited
- How to make feeling uncomfortable a habit
...and so much more — we had an absolute blast during this session and Lori's a rockstar.
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