Nonviolent Communication - Marshall Rosenberg's NVC Training Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Teil 3 & 4
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Mar 22, 2021 AI Snips
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Forgiveness Through Empathy
- Forgive others by empathizing with the needs they tried to meet through their actions.
- Avoid blame or criticism and focus on understanding the underlying needs behind behavior.
Blame Creates Most Pain
- Most of the pain we feel comes from blaming others, not from unmet needs themselves.
- Mourning unmet needs leads to healing, while blame intensifies suffering.
Reflect on Self-Talk After Mistakes
- Notice how you talk to yourself after making a mistake and write it down.
- Understanding self-talk helps transform self-criticism into learning opportunities.