Were of Aniastorus Ar Tanking.

The first step in this alto um dest tune is to wake up, to see that we are thinking in a destructive way. The cause of these feelings, the usardisagefule, are not an illness called depression. If we judge ourselves a poor paren when we unseptp and schlechtes ete tanslaten, i don't call my parents enough. I so call i didn't ofe man eltenish, ofke nor an exalted tefte anro. Tis is vivgelan tam sutantn. Is nite cancate depression hist it's how we were taught to think. We besi tat