Untangle
Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen
Sep 10, 2024
Cory Allen, an author, coach, and podcaster, shares insights from his latest book, revealing practical steps for personal growth. He emphasizes the critical nature of self-care and the power of reframing our perspectives. Learn why shifting from "I have to" to "I get to" can spark curiosity and transform every experience. Cory also discusses overcoming negative thoughts through mindfulness and the importance of self-acceptance in fostering resilience and positivity. His engaging approach encourages embracing curiosity and living intentionally.
47:47
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Quick takeaways
- Prioritizing self-care and acceptance of personal love is crucial for authentic living and personal growth.
- Reframing negative perceptions from obligation to opportunity enhances curiosity, transforming life experiences into valuable chances for development.
Deep dives
The Importance of Self-Care and Acceptance
Taking care of oneself is a fundamental aspect of personal growth and happiness. Emphasizing the need for individuals to accept their own love and care, it's crucial to recognize that self-acceptance fosters the ability to show up authentically in life. Additionally, releasing negative judgments and resentments can lighten emotional burdens, enabling a clearer path to personal development. The advice centers on nurturing oneself to become the best version of oneself, which is essential for both mental well-being and interpersonal relationships.
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