Mind Pump: Raw Fitness Truth 1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Sep 16, 2022
Explore the impact of muscle soreness and learn why it isn't the best gauge for workout effectiveness. Discover the surprising benefits of a simple two-minute walk after meals to stabilize blood sugar levels. Delve into the sugar vs. sugar substitutes debate, revealing their unexpected consequences on dieting. Hear personal anecdotes, including an exhilarating helicopter ride in Hawaii, and thoughts on nostalgic ads. The conversation also touches on the implications of California's fast food laws and innovative military tech.
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Blood Sugar Management
- Manage cravings by controlling blood sugar with a simple hack.
- Walk for two minutes after eating to reduce spikes and crashes.
Walking for Connection
- Sal DiStefano initially recommended post-meal walks to increase daily activity.
- This evolved into a cherished bonding time with his partner, Katrina.
Digestion in Space
- Walking aids digestion through a combination of psoas muscle massage and gravity.
- Astronauts often experience digestive issues due to the absence of gravity.
