Mind Pump: Raw Fitness Truth

1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More

Sep 16, 2022

01:25:26

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Highlights

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Episode notes

Fasted Cardio - The Mechanistic Part

04:06

Do You Have a Zero Calorie Zevia?

04:22

Game of Thrones

02:37

Introduction

4min

The Red Stitching Is the Real Deal, Manad.

2min

The Glove Box

4min

Do You Think It Affects Your Blood Sugar?

4min

Isarall Is Like, It's Right Over, Right Over the Altamont.

2min

The Dug Helicopter

3min

You're Hanging on to This Helicopter

2min

'Magnepia' - The Red a Wine Shirt

2min

A Ferrari Zero to 60 Quarter Mile Evolution

5min

10.

The Flying Hack for a Three Year Old

3min

11.

Game of Thrones

3min

12.

Game of Thrones Teaser

2min

13.

The Queen's Death Tweet

2min

14.

Is the Chief Monarch of the E Thieving, Raping, Genicid?

3min

15.

Blue Light Blocking Glasses

2min

16.

Y, I Used to Buy Comic Books That Were Old.

3min

17.

Robotics

2min

18.

The New Minimum Wage for Fast Food Restaurants

4min

19.

The on Line Coaching Company Is Giving Away a Full Scholarship

2min

20.

The Best Coach on Line, Epithem Youow.

5min

21.

Is Your Workouts Effective?

3min

22.

Sugar vs Sugar Substitutes - Is There Any Weight Loss?

2min

23.

Do You Have a Zero Calorie Zevia?

4min

24.

Di Coke vs Regular Coke

5min

25.

Adapting to a Lunge Position

3min

26.

Fasted Cardio - The Mechanistic Part

4min

27.

Is It the Truth?

2min

28.

Plant Based Diet

4min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
Adam recaps his helicopter ride in Hawaii. (12:35)
Food trucks have come a LONG way! (23:15)
Adam’s flying hack for traveling with toddlers. (27:50)
What is Mind Pump streaming? (30:09)
The strange controversy surrounding the Queen’s passing. (33:32)
Check out the new designs from Felix Gray! (39:17)
The ads on the backs of magazines were rip-offs! (41:02)
We are getting closer and close to Halo. (43:34)
How California is forcing the hand of these fast-food companies. (47:21)
NCI’s CRAZY giveaway! (51:35)
#Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
#Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
#Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
#Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)