In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
- Adam recaps his helicopter ride in Hawaii. (12:35)
- Food trucks have come a LONG way! (23:15)
- Adam's flying hack for traveling with toddlers. (27:50)
- What is Mind Pump streaming? (30:09)
- The strange controversy surrounding the Queen's passing. (33:32)
- Check out the new designs from Felix Gray! (39:17)
- The ads on the backs of magazines were rip-offs! (41:02)
- We are getting closer and close to Halo. (43:34)
- How California is forcing the hand of these fast-food companies. (47:21)
- NCI's CRAZY giveaway! (51:35)
- #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
- #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
- #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
- #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)
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