Wellness Her Way with Gracie Norton Less is More: 5 Transformative Functional Wellness Habits That Actually Work
May 19, 2025
Discover five transformative wellness habits that can elevate your health without the clutter. Learn why a protein-packed breakfast is essential for energy and hormonal balance. Explore the surprising benefits of daily walking for digestion and blood sugar. Uncover the significance of strength training and a consistent sleep schedule for overall well-being. It’s all about simplifying your approach to wellness and focusing on what truly works!
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Protein in Morning Essential
- Eat 30 to 35 grams of protein in your first meal to stabilize blood sugar and manage cortisol.
- This habit improves energy, reduces cravings, and supports hormone health throughout the day.
Daily Walking Benefits
- Walk every day to support digestion, blood sugar regulation, and mental health.
- Even 10 minutes daily boosts circulation, reduces inflammation, and increases creative output.
Strength Train Intentionally
- Incorporate strength training 2-4 times a week, starting light and focusing on form.
- Building muscle boosts metabolism, insulin sensitivity, bone health, and longevity.