Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system.
These are habits that are effective for everyone—whether you’re deep in a healing journey or just trying to feel better in your day-to-day life. If you’re ready to simplify your wellness and actually see results, this episode is for you.
In this episode I’ll cover:
- Why protein in the morning is non-negotiable.
- How walking affects digestion, hormones, and blood sugar
- Nervous system reset habits
- The benefits of strength training
- The underrated power of a consistent sleep schedule
This episode is your reminder: You don’t need to do more—you just need to do what actually works. Let’s get into it!
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
Wellness Her Way Instagram: HERE
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