Laugh Lines with Kim & Penn Holderness
Let’s Reframe ADHD
Apr 2, 2024
Exploring the benefits of reframing ADHD, changing perceptions, and embracing the unique traits associated with ADHD. Would you press a button to get rid of it? Special announcement about a bonus series on ADHD and a new book launch. Join Kim and Penn as they delve into the complexities of ADHD and share their personal experiences.
30:19
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Quick takeaways
- Reframing ADHD traits by using positive descriptors like 'energetic' and 'fun seeker' promotes empowerment and inclusivity.
- Encouraging self-compassion and utilizing the 'four R's of reframing' helps individuals manage ADHD-related challenges with a supportive attitude.
Deep dives
Reframing the Name ADHD
The podcast delves into the negative connotations associated with the name Attention Deficit Hyperactivity Disorder (ADHD). It challenges these stigmas by suggesting alternative, more positive descriptors for common ADHD traits. For example, reframing 'hyperactivity' as 'energetic' and 'troublemaker' as 'fun seeker' aims to shift perceptions and promote a more empowering view of individuals with ADHD. By reconsidering these labels, the episode encourages a more inclusive and understanding approach towards neurodiversity.
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