Laugh Lines with Kim & Penn Holderness cover image

Let’s Reframe ADHD

Laugh Lines with Kim & Penn Holderness

CHAPTER

Reframing ADHD: Shifting Perspectives

The chapter explores the emotional aspects of ADHD, focusing on reframing shame, strong emotions, and past mistakes. It introduces the four R's of reframing - recalibrate, remember, remind, and reframe - and highlights the importance of empathy and mindset. The discussion centers on altering perceptions, embracing creativity, and reflecting on the unique traits and challenges of living with ADHD.

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