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15min chapter
Let’s Reframe ADHD
The Holderness Family Podcast
Reframing ADHD: Shifting Perspectives
The chapter explores the emotional aspects of ADHD, focusing on reframing shame, strong emotions, and past mistakes. It introduces the four R's of reframing - recalibrate, remember, remind, and reframe - and highlights the importance of empathy and mindset. The discussion centers on altering perceptions, embracing creativity, and reflecting on the unique traits and challenges of living with ADHD.
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Discover
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