The Simple Sophisticate - Intelligent Living Paired with Signature Style 50: Why Not . . . Design a Happy Life?
Aug 3, 2015
Dr. Paul Dolan, author of 'Happiness by Design,' shares the equation for a happy life and 30 tips to cultivate happiness. Topics include attention allocation, intentional choices, social circles, and gradual mindfulness. The episode also reviews 'The French Beauty Solution' for healthy skin.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Designing a Happier Life Through Intentional Choices
02:43 • 13min
Designing a Happy Life Through Decisions and Social Circles
15:36 • 12min
Designing a Happy Life Gradually and Mindfully
27:35 • 5min
Promotion of a Book for Achieving Healthy and Beautiful Skin
32:09 • 2min