

The Simple Sophisticate - Intelligent Living Paired with Signature Style
Shannon Ables
The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life's endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of true contentment. Founded on the principle of the art of living a life of quality over quantity, episodes explore topics ranging from creating an everyday life you love living, strengthening mindfulness practices, preparing seasonally delicious meals, building a capsule wardrobe, traveling the world (Francophiles and Anglophiles tune in as France as well as the Britain are favorite destinations), and living life to the fullest without breaking the bank because living well is really quite simple.
*illustration by artist Sarah Löcker exclusively commissioned for the show
*illustration by artist Sarah Löcker exclusively commissioned for the show
Episodes
Mentioned books

Jan 11, 2026 • 9min
No. 2: Un Moment de Méditation — How to Heal
Find the text for this mini-episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment2

Jan 7, 2026 • 43min
417: How Our Relationship with Ourselves Sets the Tone for the Health of All Relationships
"The relationship we have with ourselves is the most important relationship we will ever have, and we will have to continuously work on that relationship to break through the barriers that prevent us from true emotional intimacy with another person." —Jillian Turecki With a new year's beginning, the idea of love may be dancing about on our intentions list. But in order to successfully experience real love, we need to build a foundation to be able to identify it, choose it, and then nurture it. Jillian Turecki's successful podcast Jillian On Love shares advice on how to build healthy and fulfilling relationships, and in January of last year, her book It Begins With You was released quickly becoming a New York Times Bestseller. Along with her IG account, she continues to share tips and insights based on her relationship coaching sessions with clients and her own relationship experience. In today's episode, I'll be share nine insights I walked away with, rest assured, not the nine overarching points mentioned in her subtitle, that provide specific reminders of how we play a role in being able to successfully find the love (hint, hint, it involves being loving to ourselves) we want to experience in our life. Let's get started. Find the Show Notes for this episode on The SImply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast417

Jan 4, 2026 • 9min
No. 1 Un Moment de Méditation — Courage and the Mind
Welcome to the first mini-episode of TSLL's new limited series, Un Moment de Méditation/Moment of Meditation. Find the complete text on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment1

Dec 31, 2025 • 5min
Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments
A new limited series begins in 2026, offering guided meditation to help listeners deepen their mindfulness practice. Learn more by listening to this trailer. Un Moment de Méditation is a weekly limited series that will run for one year, sharing one mini-episode each Sunday afternoon, about 5 minutes in length. This new mini series is in addition to the regular episodes of The Simple Sophisticate podcast that will continue to be available on the 1st and 3rd Wednesdays of each month. I invite you to enjoy me when we begin on Sunday, January 4th, both here, where you enjoy your favorite podcasts, as well as on The Simply Luxurious Life blog. Find all episodes of the new series here https://thesimplyluxuriouslife.com/category/meditation/

14 snips
Dec 17, 2025 • 1h 5min
416: How to Find Peace — The Joy and Necessity of Solitude
Dive into the transformative power of solitude as it elevates your life! Discover how chosen solitude brings clarity and freedom, contrasting it with imposed isolation. Learn how just 15 minutes alone can improve emotional well-being and decision-making skills. Explore the correlation between solitude and healthier relationships, plus how it nurtures creativity and focus. Shannon encourages embracing solitude as a positive choice to reduce stress and cultivate a deeper sense of contentment. Shift the narrative around solitude and unlock its potential benefits!

Dec 3, 2025 • 56min
415: The Life Nourishing Benefits of Welcoming Art into Our Sanctuary (and how to curate your own collection)
Exploring the transformative power of art, the discussion highlights its role in cultivating presence and savoring everyday moments. Discover seven life-enhancing benefits of surrounding yourself with art, from improving peace of mind to supporting artists financially. Learn how to refine your taste by engaging with art in public spaces and reflecting on personal preferences. Uncover the importance of creating a cherished collection that resonates with your life journey, proving that art truly is for everyone.

Nov 19, 2025 • 1h 9min
414: The Art of Trusting Yourself (And Why It's the Key to a Joyful Life Journey)
Explore the transformative power of self-trust as an inner compass guiding your life journey. Discover nine actionable steps to cultivate this essential quality, enabling resilience and contentment. Learn how letting go of the illusion of control can reduce stress, and why setting healthy boundaries is crucial for maintaining emotional well-being. Embrace the void as a space for exploration and growth, and choose to engage in activities that nourish your spirit. Plus, enjoy a delightful recipe for a simple tomato fondue!

Nov 5, 2025 • 1h 11min
413: 13 Ways to Finesse the Art of Spending Money
"The best use of money is a tool to leverage who you are, but never to define who you are."—Morgan Housel, author of The Art of Spending Money If you ever want to know what a culture values, what a country values, look at their tax laws. I will never forget the wisdom shared by Martin Ginsberg, a tax attorney and the husband of Supreme Court Justice Ruth Bader Ginsburg, on how a country's subsidies reveal the guiding values of its populace through tax breaks or credits. I share this because, simply because it is the law, but that doesn't mean it needs to be the law that guides your life principles. Similarly, we see titles for the Richest person under 30, or a list of the world's billionaires on the cover of countless magazines each year, and again, they wouldn't create the list and place it on the cover if it didn't sell. Yet again, the bustling culture projected in the media supports the culture they need to stay in business or to remain in office. This doesn't answer the question of what it means to live a fulfilling life—a life of contentment. I start with this point because it would be understandable to mistakenly think that having more money, having the latest trend of décor, clothing, [fill in the blank for the latest trend of anything seen or discussed on social media, television, publications, etc.] is the path to a better life. But the truth is, there is no concrete formula, and your most successful approach to financial freedom, once you have learned the basics of money management, will be unique to your life journey and the lifestyle that nourishes you. And there in lies the art of spending money. As we know there are countless books on financial guidance, and having read many of them over the decades, there are constant contradictions, alongside worthwhile bits of wisdom and expertise. Often in the same book. In today's episode/post, I am going to be pulling quotes from a recent book that was published, The Art of Spending Money by Morgan Housel, however, this books falls into that category I just mentioned. And my approach to extrapolating useful insights follows his own advice, have a strong filter. We'll talk about that more later the final point on this list, but essentially, apply critical thinking skills to any book you read, bringing to the table your previous experience and knowledge, so you can know with clarity what is worth grabbing and applying to your life and what is not. Overarchingly, Housel offers an abundance of wisdom, much of which aligns with living a life of contentment, and that is why I wanted to bring you this list of how to finesse the art of spending. "Money itself doesn't buy happiness, but it can help you find independence and purpose—both key ingredients for a happier life if you cultivate them." —Morgan Housel How we choose to spend our money is personal, it is something we must make with an independent mind that is wise in knowing when we don't know something about our finances and to find experts in the fields we need to better understand. With sound money management skills – budgeting, savings, retirement – topics that have each been discussed at length in the many posts found in TSLL's Money Archived posts, we can now explore how to best spend our money to live the life that supports, nourishes and brings us peace of mind. Let's explore 13 ways to do just that. ~Find the Show Notes for this episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast413

Oct 15, 2025 • 1h 1min
412: The Human Connection — 10 Benefits of Proficiency in a New Language
"You live a new life for every language you speak. If you know only one language, you live only once." ―Czech proverb Did you know that 92% of students in Europe learn another language in school, and nearly a quarter of Canadians can hold a conversation in both English and French. Roughly one out of every two people on the planet knows at least two languages, and three out of four humans don't speak English. (source: ACTFL (American Council on the Teaching of Foreign Languages) That may sound hyperbolic or pie-in-the-sky, but take a moment and consider what a democracy rests upon: civility, acceptance of differences, even if the majority rules, minority's rights are protected, along with a educated populous in vast fields of knowledge. These benefits, as we will talk about in more detail at the end of today's post, not only benefit the individual in the career and life pursuits, they also benefit the social and economic security of a democracy. "Growth in the number of people speaking languages in addition to English creates new opportunities for greater cross-cultural understanding, and integrates different ideas and perspectives in ways that will improve democratic discourse." —The Century Foundation As we get older, the argument is that it becomes more difficult to acquire a new language, and while that can be true, it depends more heavily upon the individual, their cognitive strength, the type of language they are learning (what Group level is it), as well as their awareness about what it takes to learn a new language. Yes, there will be challenges. Yes, you will be required to set aside your ego, and yes, it will take dedicated and consistent effort for at least 500 hours of learning to gain basic proficiency in a Grade I language (French and Spanish are included in this category). But the temporary stress is worth it for all that is gained. "A man who is ignorant of foreign languages is also ignorant of his own language." ― Johann Wolfgang von Goethe Let's take a look four truths that are revealed about someone who chooses to learn a new language. Each worthwhile attributes that not coincidentally play fundamental roles in living a life of contentment. Find the Show Notes for this episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast412

Oct 1, 2025 • 49min
411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life
Discover the transformative concept of joyspan, defined as the years you enjoy living, as shared by gerontologist Dr. Kerry Burnight. Learn that joy is a skill to cultivate through daily choices rather than a mere goal. Explore the importance of emotional, cognitive, and physical health as pillars of longevity. Get practical tips for inviting joy into your life, from practicing gratitude to embracing fulfilling work. Plus, find out how joy boosts resilience, social bonds, and overall well-being.


