Perform with Dr. Andy Galpin

Enhancing Bone Health at Every Age

420 snips
Feb 26, 2025
Bone health is crucial for everyone, not just the elderly. The podcast dives into common conditions like osteoporosis, highlighting their silent but dangerous nature. It discusses the surprising rise in bone issues among younger populations and essential lifestyle interventions like nutrition and high-intensity training. Testing methods, including DEXA scans, are examined to monitor bone health effectively. Additionally, emerging treatments such as stem cells and light therapy show promise for enhancing bone healing and overall wellness.
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INSIGHT

Prevalence of Poor Bone Health

  • Poor bone health is extremely common, even among young people, and is increasing rapidly.
  • It's a silent disease with no symptoms until a bone breaks, but it's highly preventable.
INSIGHT

Bone's Primary Function

  • Bones primarily store calcium, crucial for muscle contraction and survival.
  • Low calcium intake forces the body to pull calcium from bones, weakening them over time.
ADVICE

Maximize Peak Bone Density

  • Prioritize reaching peak bone mineral density during childhood and puberty, especially for girls.
  • This significantly impacts long-term bone health and reduces osteoporosis risk.
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