Perform with Dr. Andy Galpin cover image

Enhancing Bone Health at Every Age

Perform with Dr. Andy Galpin

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Understanding Bone Health

This chapter explores the progression from osteopenia to osteoporosis, emphasizing the often silent nature of these diseases and their prevalence in the population. It highlights the influence of lifestyle choices on bone health, detailing critical nutrients and interventions for maintaining strong bones, particularly during key developmental stages.

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