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The Dr. John Delony Show
Handling Conflict Like a Pro With Jefferson Fisher
Sep 4, 2023
Trial attorney Jefferson Fisher shares valuable lessons on handling conflict and improving relationships. They discuss managing anxiety, setting boundaries, and navigating challenges in human relationships. The conversation also covers training clients on conflict resolution, defensive reactions, and tactics used by manipulators. The speaker shares their experience with unexpected fame, anxiety, and coping strategies. They emphasize the importance of recognizing true fulfillment and enjoying the present moment amidst life's constant busyness.
58:41
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Quick takeaways
- Pausing before reacting and choosing responses carefully can diffuse conflicts and promote effective communication in difficult situations.
- Finding contentment in the present moment and embracing life's ongoing challenges leads to greater fulfillment and happiness.
Deep dives
Recognizing the Power of Pausing
In this podcast episode, Jefferson Fisher discusses the importance of pausing before reacting in conflicts or difficult situations. He emphasizes the power in remaining calm and choosing one's responses carefully, rather than being driven by immediate emotions. By taking a breath and allowing a moment of silence, one can regain control, prevent defensive reactions, and respond in a more productive and respectful manner. This approach helps to diffuse conflicts, promote effective communication, and maintain healthier relationships.
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