The Dr. John Delony Show Handling Conflict Like a Pro With Jefferson Fisher
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Sep 4, 2023 
Trial attorney Jefferson Fisher shares valuable lessons on handling conflict and improving relationships. They discuss managing anxiety, setting boundaries, and navigating challenges in human relationships. The conversation also covers training clients on conflict resolution, defensive reactions, and tactics used by manipulators. The speaker shares their experience with unexpected fame, anxiety, and coping strategies. They emphasize the importance of recognizing true fulfillment and enjoying the present moment amidst life's constant busyness.
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Handling Disagreements
- Avoid having tense conversations in front of children, as it can create anxiety.
- Address the issue later, privately, when emotions are calmer and kids are occupied.
Choosing the Right Time
- Defuse tense situations by choosing the right time to communicate.
- Wait for a calm moment, then address the issue with your partner privately.
Controlling the Narrative
- Control the narrative in disagreements by letting your first word be your breath.
- This calms your body and helps you respond thoughtfully, not reactively.