Optimal Living Daily - Personal Development and Self-Improvement

2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist

13 snips
Mar 7, 2022
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Relapse into Digital Consumption

  • Leslie Watson initially succeeded with digital minimalism, reducing phone use to 62 minutes daily.
  • However, during quarantine, she relapsed, excessively using apps and video games.
INSIGHT

Importance of Planning

  • Willpower alone is insufficient for digital minimalism.
  • Establish strategies beforehand and adapt them to life changes.
ADVICE

Build Support System

  • Build a support system to normalize screen-free living.
  • Discuss digital overwhelm with others to establish shared goals and response time standards.
Get the Snipd Podcast app to discover more snips from this episode
Get the app