Before Breakfast cover image

Before Breakfast

Make space for friendship, with Anna Goldfarb

Nov 6, 2024
Join friendship expert Anna Goldfarb, author of "Modern Friendship," as she dives into the evolving nature of adult friendships. She shares insights on fostering deeper connections, focusing on nurturing a few close relationships instead of a vast network. Goldfarb also discusses the importance of vulnerability and empathy in maintaining friendships. Discover the joys of 'jacuzzi friends' and learn about self-care practices that balance personal enjoyment with acts of kindness to enrich both your life and those around you.
25:52

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Modern friendships are increasingly challenging due to mobile lifestyles and require individuals to cultivate deeper connections with fewer friends.
  • Building strong friendships necessitates intentional effort through routines and shared activities that fulfill the need for belonging and connection.

Deep dives

Innovative Depression Treatment

Rejoin is a revolutionary FDA-authorized prescription app that allows adults with major depressive disorder to manage their symptoms via their phones. Designed for those aged 22 and up, Rejoin works as a supplement to traditional antidepressant medications, not a replacement. The app emphasizes the importance of using it under the guidance of healthcare providers while encouraging users to seek immediate assistance if their symptoms worsen. This development reflects a growing trend in integrating technology into mental health care, providing patients with more accessible treatment options.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode