Before Breakfast
Make space for friendship, with Anna Goldfarb
Nov 6, 2024
Join friendship expert Anna Goldfarb, author of "Modern Friendship," as she dives into the evolving nature of adult friendships. She shares insights on fostering deeper connections, focusing on nurturing a few close relationships instead of a vast network. Goldfarb also discusses the importance of vulnerability and empathy in maintaining friendships. Discover the joys of 'jacuzzi friends' and learn about self-care practices that balance personal enjoyment with acts of kindness to enrich both your life and those around you.
25:52
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Quick takeaways
- Modern friendships are increasingly challenging due to mobile lifestyles and require individuals to cultivate deeper connections with fewer friends.
- Building strong friendships necessitates intentional effort through routines and shared activities that fulfill the need for belonging and connection.
Deep dives
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