Food, We Need To Talk
The Most Cited Nutritionist in the World
Mar 18, 2024
Dr. Walter Willett, the most cited nutritionist in the world, discusses nutrition science successes like banning trans fats, the biggest problem in our diet, conflicting information on what to eat, and more.
31:06
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Quick takeaways
- The evolution of dietary recommendations is influenced by emerging research findings, like the reversal of advice on trans fats due to health risks.
- Balancing health and environmental concerns by promoting plant-based diets and limiting red meat consumption offers a dual approach to healthy eating and climate consciousness.
Deep dives
The Challenges of Nutrition Research
Nutrition research is complex due to the intricate nature of diets and the long-term health outcomes observed. Diseases like heart disease and cancer develop over years, making it challenging to study. Professor Walter Willitt highlights the complexities of assessing diet effects over time and the need for large-scale, long-term studies.
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