How To Lock In Life-Changing Habits Now

Between traveling and stretching into new areas of my business, my habits have been so thrown off. In order to get back into the routine of reading in the morning and before I go to bed, I set up a few cues to make it easier to pick up a book – even if it’s just for a few minutes each day. 

Not only have I fallen back in love with reading, but I feel this sense of relief and satisfaction knowing that I’m making decisions based on the person that I want to become. Listen in to learn how you can apply this strategy to any habit that you’re trying to build or re-introduce into your life. 

IN THIS EPISODE, WE TALK ABOUT:

• Why I feel like I’m struggling with some of my healthy habits 
• Getting curious about what’s holding you back from becoming your next-level self 
• The simplest way to increase your confidence 
• How to take action instead of making excuses 

RESOURCES

• Atomic Habits by James Clear
• Sign up for The Spritz newsletter at litepink.com!
• Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

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